Welcome to Posture Power: Alignment & Strength! In today's video, we'll explore the essential elements of proper posture and how they can transform your physical health. Discover the importance of tucking your pelvis to stabilize your lower back, engaging your core for overall strength and support, and achieving thoracic extension to open your chest and improve your breathing. Join us as we delve into techniques and exercises to empower you to stand taller, move better, and feel stronger. Let's get started on the journey to better alignment and strength!